It is important to be sustainable when eating in and out, and this is something close to our hearts at Riddle and Finns. This month we recommend eating Scallops - look for Scallops caught using traditional methods by MSC certified suppliers. Scallops are rich in Omega-3 and low in saturated fat and have a mild and sweat flavour and fleshy meat  - perfect fried, oven baked or grilled. Why not try our popular Pan fried Brighton Scallops with Lemon and Parley or Chorizo and chilli!